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Email:
chrisa30@mcmaster.ca
Project ID:
2507021
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Project Summary
As women age, they experience unique health challenges related to menopause, including increased risks of heart disease, osteoporosis, muscle loss, depression, and poor sleep. This study investigates how diet—a modifiable lifestyle factor—shapes these health outcomes during midlife and beyond. Using data from the Canadian Longitudinal Study on Aging, we will examine the impact of two contrasting dietary patterns: one high in ultra-processed foods (UPFs), which are heavily manufactured and nutrient-poor, and another based on the Prospective Urban Rural Epidemiological (PURE) Healthy Diet, emphasizing whole, minimally processed foods like fruits, vegetables, nuts, legumes, fish, and dairy. By following women over time, this research aims to uncover how different diets influence menopause timing, physical and mental health, and overall well-being, helping to inform more personalized dietary guidance for healthy aging in women.
